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YogaPulse™ System $59.90

The YogaPulse™ System includes six DVDs, a Positions Chart, Anastasia’s Food Celebration, and a grocery list. It also includes a Get Started guide.


The DVDs:


  • YogaPulse™ Source will thoroughly sculpt your lower body (45 minutes)
  • YogaPulse™ Core will give you lean, sexy abs and improve your digestive system (45 minutes)
  • YogaPulse™ Heart will help you develop a beautiful chest and back, as well as a strong cardiovascular system (45 minutes)
  • YogaPulse™ Mind will connect your mind, body and spirit (45 minutes)
  • YogaPulse™ Dance will get your heart rate up and speed up your weight loss (45 minutes)
  • YogaPulse™ Take Ten includes three concentrated programs, to help you create exquisite abs, legs and buns! (three 10–minute programs)

Positions Chart – a chart of all basic YogaPulse™ positions with photos and explanations.


Anastasia’s Food Celebration – nutritional guide that features explanations, menus, more than thirty recipes, meal plans and more from Anastasia! If you always wanted to eat more healthfully, but did not know how, this book will answer all your questions and take the unnecessary guesswork out of food!


Grocery List – a list you can take with you to the grocery store, so it’s easy to buy healthy foods


Get Started Guide – a guide that helps you put it all together with explanations on how to start and follow the YogaPulse™ program

YogaPulse™ Essentials $49.95
All you need to practice YogaPulse™!


These essential items will make your YogaPulse™ experience easier, more enjoyable and more fun!


Includes:


  • 1 YogaPulse™ Eco–Mat
  • 2 YogaPulse™ Foam Blocks
  • 1 YogaPulse™ Strap

YogaPulse™ Eco–Mat $29.95

This new, environmentally–friendly YogaPulse™ Eco–Mat is made of “PER” (Polymer Environmental Resin), a material that is considerably more sensitive to the environment and your health than most yoga mats made of PVC. This mat does not contain phthalates or heavy metals and its method of production is completely non–toxic. Latex free, this environmental YogaPulse™ Eco–Mat will provide a stable, slip–resistant surface for your practice. Great for YogaPulse™!


Size: 68” x 24” x ¼”


Color: Rainbow Blue (as shown)


Please note: Most mats incur a thin residue during their production that can feel slippery when first using the mat. This “factory layer” can be wiped off with a wet rag, or will disappear over a breaking in period. This residue will clean off when washing the mat in a wash machine with cold water and a tablespoon of baking soda. Please do not use a cleaning solution that is too soapy, or the soap may create another slippery residue. Hang to dry.

YogaPulse™ Foam Blocks $14.95

Extra hard, high–density blocks with comfortably curved edges. Lightweight and durable, they help to support your posture. The blocks help increase flexibility level, deepen stretches, and achieve optimal body alignment.


Size: Each measures 4” x 6” x 9”


Color: Blue

YogaPulse™ Strap $8.95

The YogaPulse™ Strap is highly beneficial for beginners. YogaPulse™ Strap will help you to get the most out of poses.


Size: 97.5” x 1.5” x 0.06”


Color: Dark Purple

Relaxation Techniques CD $16.99

This program contains five easy and effective techniques of breathing, visualization, mediation and energy balancing to help you relax! The program also features a deep melting final relaxation as a bonus track. These relaxation techniques can be practiced anytime, but you will find them particularly helpful before going to bed to promote a more peaceful sleep. You can also try the program in the middle of the day, when you feel that stress overwhelms you or simply whenever you have the extra time to devote to yourself. You can even try the relaxation techniques while waiting for your appointment at the dentist's! You will get benefit whether you do the whole program at once or one track at a time. Daily practice of these relaxation techniques will help you remain calm under stress. This CD is a great supplement to YogaPulse™ system and also makes a wonderful gift!